A Structured Diet and Exercise Program Promotes Favorable Changes in Weight Loss, Body Composition, and Weight Maintenance

Richard B. Kreider, Monica Serra, Kristen M. Beavers, Jen Moreillon, Julie Y. Kresta, Mike Byrd, Jonathan M. Oliver, Jean Gutierrez, Geoffrey Hudson, Erika Deike, Brian Shelmadine, Patricia Leeke, Chris Rasmussen, Mike Greenwood, Matthew B. Cooke, Chad Kerksick, Jessica K. Campbell, Jeannemarie Beiseigel, Satya S. Jonnalagadda